Dukan Diet - Day 12

Morning Weight: 143.5lbs

I was happy until I realized that I probably lost some weight from the blood donation. /sigh. I won't get too excited now. We'll see if we lose anything tomorrow.


Last night I made a spinach/mushroom omelette with a bit of non-fat cheese and just microwaved it here at the office. My coworkers were jealous!


For lunch, I made a plain chicken breast with mushrooms in a mustard sauce (basically a tbsp of dijon mustard and a splash of milk). I probably should have tried to add something else but I really didn't know what to do. I'm not a huge fan of mustard but i hope it's tasty. Or at least gets me through the day.


For my snack, I packed some baby carrots and grape tomatoes. 

For dinner, I was lazy and just pan seared some beef/turkey mixture. It was incredibly dry because I didn't bake it. I cooked an egg overeasy and put it on top for a "Loco Moco" dish without gravy but it didn't help because the meat was so overcooked and under seasoned. 

Breakfast: spinach/mushroom omelette
 Lunch: chicken breast with mushrooms in a dijon mustard sauce
Snack: baby carrots and grape tomatoes
Dinner: Beef/Turkey patties with an egg
Snack: Grape Tomatoes

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