Dukan Diet - Day 9

Day 9 - Tuesday June 19
Morning Weight: 145.7lbs

I’m very upset at the weight gain this morning but I’m not sure how much I want to trust the scale at this point. Ben weighed himself three times in a row and he got three different numbers each time. I had to use the bathroom and when I came back out, I somehow bumped up to 145.9. /sigh. I’m hoping it’s broken because a pound heavier in a day is not making me very happy.

This morning I made some scrambled eggs with one egg and some egg whites. It wasn’t bad. I think I’ll do this more often. I thought I brought my meatballs for lunch but apparently I was wrong so now I’ll have to go get something for lunch. Luckily I remembered the eggs I cooked.

I went to Italian Pizza Kitchen and ordered their broiled chicken by the piece. I had to get 8-pieces since that was the smallest amount but I scarfed down 4-piece for lunch. It smelled absolutely delicious but it was super dry. Especially since I couldn't eat any of the skin. If I’m desperate, I’ll try the fried next time and just peel off that skin too.

Had a yogurt with oat bran for my late snack. Couldn’t finish it. Sick of yogurt.


For dinner I had the other chicken pieces without the skin too. I bought a reduced sugar ketchup so I allowed myself a tbsp of that.

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